With a few simple things often found in the home, Podcaster Pelting Howard shows how easy it is to make your own instruments. With a cameo appearance by Piffle Bear:

Back from his holiday of planking 24/7 in a pine-cone floored, minuscule hut, Mr Brimstone Piper has created some new moves

THESE ARE NOT FOR BEGINNERS! I present: Sketches of Stretches, both bold, enterprising and spectacular (the wonkiness of sketch is due to a humming bird that darted flit-flat across my face the whole time)