the one in which they are pronounced pan and wife, free from strife and knife of bife – and celebrations will happen later – you are invited obviously

Back from his holiday of planking 24/7 in a pine-cone floored, minuscule hut, Mr Brimstone Piper has created some new moves

THESE ARE NOT FOR BEGINNERS! I present: Sketches of Stretches, both bold, enterprising and spectacular (the wonkiness of sketch is due to a humming bird that darted flit-flat across my face the whole time)